Class descriptions
"Be Free"
Start where you are. Use what you have. Do what you can.” These classes are great for everyone, especially those who are a little “yoga shy” or just beat themselves up all day. These will be slower, gentler a great combo of slow flow, yin , stretch, and restorative
"Be Fluid"
“Life is a beach, find your wave. “ These practices are all about consistency. Safe and solid. Nothing too complicated, but will still offer a challenge if you're looking for it. Great for all levels.
"Be Fierce "
“Without struggle there is no strength.”
These are for those who want a challenge. They will tend to be quicker moving and include some advanced posture. Have no fear everyone is welcome .
All of our teachers are well-versed in variations and modifications for all.
Everyone well find their own level at wish they want to work.
