Start where you are. Use what you have. Do what you can.” These classes are great for everyone, especially those who are a little “yoga shy” or just beat themselves up all day. These will be slower, gentler a great combo of slow flow, yin , stretch, and restorative
“Life is a beach, find your wave. “ These practices are all about consistency. Safe and solid. Nothing too complicated, but will still offer a challenge if you're looking for it. Great for all levels.
“Without struggle there is no strength.”
These are for those who want a challenge. They will tend to be quicker moving and include some advanced posture. Have no fear everyone is welcome .
All of our teachers are well-versed in variations and modifications for all.
Everyone well find their own level at wish they want to work.
“High tide “$25 walk-ins Monday through Friday 6 AM -11 AM
“ Low tide “$15 walk-ins Monday through Thursday 12pm - 7pm
“Weekender Pass “
Friday through Sunday unlimited $39
“The week retreat Pass”
Seven days unlimited $79
“The month of bliss pass”
One month unlimited for $199
5 classes $120
10 classes $225 oh