Start where you are. Use what you have. Do what you can.” These classes are great for everyone, especially those who are a little “yoga shy” or just beat themselves up all day. These will be slower, gentler a great combo of slow flow, yin , stretch, and restorative
“Life is a beach, find your wave. “ These practices are all about consistency. Safe and solid. Nothing too complicated, but will still offer a challenge if you're looking for it. The perfect combination of movement with breath. Great for all levels.
“Without struggle there is no strength.”
These are for those who want a challenge. They will tend to be quicker moving and include some advanced posture. Have no fear everyone is welcome .
All of our teachers are well-versed in variations and modifications for all.
Everyone well find their own level at wish they want to work.
We bring the room up to about 100 degrees to warm you up while you flow with breath driven movement. Great for all levels. Bring water and a towel. 100 degree heat, deep focus, transformative movement combined with sweat = profound inner peace. Your new favorite hot yoga class.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.