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Reiki Level 1
January 24 | 12–4 PM
A gentle introduction to the foundational principles of Reiki.
This introductory training covers the history and philosophy of Reiki, energy awareness, The Five Precepts, and simple hands-on techniques for relaxation, balance, and self-healing. Participants will receive their Level 1 attunement and learn practices intended for personal use and sharing with friends and family.
This is an introductory training only and does not certify professional or Master-level practice.
Details:
• January 24 | 12–4 PM
• Includes Level 1 attunement
• $199 if registered before 12/24
A quiet, accessible entry into energy work—taught with clarity and intention.
REGISTER ON MINDBODY
Beginners Series with Denise
Sundays | January 4–25
A 4-week foundational series for beginners, returning students, and anyone who wants to learn yoga the right way.
This series focuses on alignment, body awareness, and safe movement, helping you build confidence and create a practice that supports your body for the long term.
Each 75-minute class offers clear instruction, thoughtful pacing, and an approachable atmosphere. Denise brings nearly two decades of experience, a sharp sense of humor, and a teaching style that makes learning accessible, engaging, and unintimidating.
Details:
• Four Sundays (January 4–25)
• 75 minutes each
• $120 regular price
• Early Bird: $99 before Christmas
Start the year with a strong foundation—and a practice built with purpose.
EMAIL VANESSA@PURPOSENJ.COM TO REGISTER
Yin Teacher Training
This 30-hour Yin Yoga Training is a focused, intelligent exploration of the principles behind yin practice—beyond the poses and into the why.
Designed for teachers and dedicated practitioners, this training blends yin philosophy, functional anatomy, and Traditional Chinese Medicine basics to help you practice and teach yin safely, skillfully, and with confidence.
You’ll learn:
- The foundations and core principles of yin yoga
- How yin differs from yang and why it’s essential for balance and longevity
- The seven archetypal yin postures, including variations, props, and appropriate hold times
- Foundational anatomy for yin, with special attention to the pelvic girdle
- Basic meridian and element theory and how it applies to practice
- How to structure effective yin practices for personal or class use
This training emphasizes discernment over rigidity, giving you practical tools you can apply immediately—on and off the mat.
Yin is subtle, precise, and deeply transformative.
Learn it with Purpose.
Friday 6 to 9 ..Saturday & Sunday 12 to 5
$499.00
EMAIL VANESSA@PURPOSENJ.COM TO REGISTER
