Learn something !

JANUARY 24TH 12-4+

A gentle introduction to the foundations of Reiki. Learn the history and principles, receive your first attunement, and practice simple hands-on techniques for relaxation, balance, and self-healing. This training includes energy awareness, The Five Precepts, self-practice, and basic techniques you can use with friends and family.

This is an introductory training, not a professional or Master level.

$199 before 12/24

SUNDAYS JANUARY 4 25

Beginner’s Yoga Series with Denise — Start Your Year with Purpose

Ready to learn something real in the new year?

This January, join us for a 4-week Beginner’s Yoga Series with Denise, designed to help you build confidence, understand alignment, and create a practice that actually supports your body for the long haul.

Every Sunday from January 4th–25th, you’ll get 75 minutes of smart instruction, clear guidance, and plenty of laughs. Denise has nearly two decades of experience, a wicked sense of humor, and a passion for teaching that makes even the basics feel inspiring. She lives this practice — and she makes it accessible for every body.

Perfect for total beginners, returning students, or anyone who wants a stronger foundation and safer approach to movement.

Four Sundays • 75 minutes each

$120 regular price

Early Bird: $99 if you sign up before Christmas

Start the year learning, growing, laughing — and building a practice with Purpose.